Personal Training in Hoofddorp

Everlasting motivational dip?

With Patrick Swart personal training in Hoofddorp, there will always be a reassurance to go to the gym. Even though you have all these daily burdens, you still want to make time to work out and live a healthy life.

However, you don't seem to succeed. How do you make sure you will succeed this time? That you don't give up after the tiniest motivational dip?

There's one simple answer to that. Personal training!

With 1, 2, or even 3 times a week in 60-minute timeframes working out, plus nutritional advice, you will gain knowledge, achieve your goals, and first and foremost, have fun!

Is personal training for me?

1) Do you have trouble reaching your goals?

2) Do you keep falling into old habits?

3) Do you keep making poor decisions on food and exercising?

4) Do you need more motivation?

5) Do you hate training alone?

6) Is there a threshold in going to the gym?

7) Do you want to workout with a partner?

Did you answer one or more of these questions with "yes"? Then personal training is definitely for you!

Tailored training

All training, given by Patrick Swart, is specially made for you personally. This means that all nutritional advice is adapted for you and that you will do a combination of strength and cardio training based on your physique.

Patrick is the only trainer, which means that there's always direct personal contact.

For sustainable results, you will learn to think differently about food and exercise. The first step to a better lifestyle is your own mindset! With a determined mindset, you will be able to live healthy independently as well.

een gezonde levensstijl vasthouden.

Services are provided in 1-on-1 or 1-on-2 workouts.

3 Reasons to choose for Patrick Swart personal training in Hoofddorp: